My favourite dish asma khan’s spicy beef pulao

Myriad flavours are born out of the country’s varied geography and pan-Asian influences

Persian-influenced dishes infused with spices bring vibrant flavour in Sabrina Ghayour’s newest book – and she promises they’re easy to make, too

Serves 8-10 Prep time 25 min, plus cooling, 2 hours smoking, overnight marinating and overnight brining Cook time 3-4 hours, plus resting Specialist kit Barbecue with lid MAKE AHEAD You need to start

For nutritional nous and macro-meeting food

If there’s anyone more obsessed with growing, cooking, eating and writing about food than Mark, we’re yet to find them. His books, such as Sour (2019), have won awards, so he knows a goodie when he se

Ask these three cooks and they’ll tell you ...