Fast prep for the freezer

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing with loved ones

These speedy recipes are great if you are looking for something new to eat

SERVES 4 PREP 10 mins COOK 20 mins EASY 4 x 110g trout or salmon fillets250g spiced broccoli75ml lemon & parmesan vinaigrette1 tbsp olive oil1 red onion, finely chopped2 garlic cloves, crushed250g pep

SERVES 2 PREP 15 mins plus marinating COOK 45 mins EASY 3 boneless and skinless chicken thighs, cut into bite-sized pieces 150g oven fries or chips 2 Greek-style flatbreads 1 tomato, halved and sliced

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.