How to elevate your pasta

Ask these three cooks and they’ll tell you ...

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing with loved ones

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!

For me, a good salad is never just about throwing a few leaves in a bowl. I’m always thinking about what’s going to make it interesting: how it looks, how it eats and how the flavours balance each oth