Dried fruit offers more than fibre

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Ingredients (Serves 8) 65 g ready-to-eat dried apricots, chopped 65 g ready-to-eat dried figs, chopped 75 g ready-to-eat dried prunes, chopped 65 g Maraschino or glacé cherries, halved Half an orange,

Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

Subtly spiced and naturally sweet – perfect for winter’s slower pace

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Could the old-fashioned ways of keeping healthy be the answer to staying well?