Boost your brain from your plate

FROM SANDCASTLES ON A CORNISH BEACH TO WARRIOR SCHOOL WITH THE MAASAI IN KENYA, THERE’S A WORLD OF WONDER OUT THERE. HERE ARE OUR FAVOURITES

We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?

This makes a wonderful side dish to serve with roast lamb or mutton for your Easter lunch and it also doubles as a stunning centrepiece for any vegetarians at the table. Cassie Best SERVES 4 as a main

We’ve relied on Charlie Bigham for effortless and tasty ready-made meals since 1996. Thankfully, as these crowd-pleasing recipes prove, his approach to cooking from scratch is just as flavourful and fuss-free

Eating for your brain is one of the best things we can do for overall longevity and great long-term health. The food we eat is the fuel on which our brain runs, so nourishing it with high-quality and

Make an easy salad with three of your five-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination. SERVES 2 PREP 15 mins COOK 15 mins EASY 80g thinly sli