Love, loss and a second chance at life

Grief trapped me inside my own body until I took that vital first step

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker Charlie Webster speaks to Psychology Now group editor Sarah Bankes about the importance of talking about trauma

MIND, BODY, RELATIONSHIPS & MONEY

NHS data reveals record numbers of new mums are seeking mental health support. Here, one writer shares the impact her traumatic birth had on her relationship with her body, from disordered eating to exercise addiction

We’re having a girl!’ my husband Rick, then 29, shouted as he spun me around and pink confetti showered down around us. It was March 2016 and I was 14 weeks pregnant with our first baby. Rick had kept