Eat well throughout menopause and beyond

Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier naturally or following surgery to remove the ovaries or womb. It is marked by a drop in oestrogen levels,

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th

Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Meet the Experts Dr Lisa Mosconi Neuroscientist and ...