Eat well throughout menopause and beyond

4 min read

EAT WELL throughout MENOPAUSE and beyond

The food you eat can help reduce symptoms of menopau

This article is from...

Good Housekeeping - UK Magazine

26 January, 2023

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Olive Magazine

Food as medicine for menopause

What we eat is the biggest lever we have to pull when it comes to reducing menopausal symptoms. A higher intake of ultra-processed foods has been shown to be associated with higher menopausal symptom

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Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

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The clinic

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They