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As the warmer weather approaches, it’s time for a fun workout re
Want to put a spring in your step and bag yourself a perky bottom for your summer holiday? Forget complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jum
Photography: Shutterstock Also known as jump training, plyometrics ...
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
You’d be forgiven for thinking that only boxers dedicate time to skipping but we strongly suggest you reconsider as it can offer your cardio fitness hope on a rope
Struggling to stay motivated? Match your workouts to your personality and see your results soar
