Dr Elise Dallas is a GP whose expertise you can trust

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR