Thai red curry fish pie

Your body will love these tasty dishes from nutritionist Emily English

Ingredients (Serves 4) 500 g cooked basmati rice 400 g diced green vegetables such as broccoli, mangetout, courgette, leek etc. 150 g prepared skinless white fish fillet, chopped 150 g prepared skinle

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

INGREDIENTS 2 skinless cod fillets Salt and pepper FOR THE MARINADE 2 tbsp Greek yoghurt Juice of 1 lemon 1 tsp ginger paste 1 tsp garlic paste 1 tsp garam masala 1 tsp mango chutney 1 tsp tomato pure

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,

If I’m ever asked what my all-time favourite meal was, I plump for this. Some friends and I went pollock fishing one summer and returned successful to a friend’s house to make lunch. With simple and c