There’s a sweet spot for how often to wash your hair, and that’s every day to every third day. You only need to shampoo more if you have very fine hair or regularly get sweaty in the gym. Washing your

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

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Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

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Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres