Big bowls of joy!

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

It’s a wonder what you can whip up using some basic staples

For nutritional nous and macro-meeting food

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

By The Watercress Company (watercress.co.uk) Serves 4 | Prep 30 mins | Cook 25 mins 240g cooked basmati rice, cold400g firm tofu, grated on a box grater1 red chilli, finely sliced6 spring onions, fine