Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Meet the Experts Dr Ritz Birah A ...

What happens if we turn our attention inwards for a change?

Have you ever been so busy that you ...

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw