On test: bond-building treatments

TV WEEK: 1-7FEBRUARY

All around was snowy and frozen – yet someone was making Maria’s heart melt

Humaira has worked as a garden designer for over 10 years and runs a garden design course. Bob is the author of dozens of gardening books, as well as a radio presenter and organic gardener. A keen fru

Meet the women who’ve joined forces to boost their fitness…

We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b