Jamie makes it mediterranean

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Create irresistible, soul-warming and fuss-free meals made in one pan, pot or tray with these delicious recipes from bestselling author Hari Beavis

Follow Clark’s recipes and combine these new ingredients with some of the cuisine’s staples, such as tomatoes, garlic and seafood. You’ll create dishes that do much more than simply uphold the Mediterranean’s reputation for good nutrition.

INGREDIENTS 200g Cheddar cheese 40g Parmesan cheese 2 garlic cloves 500g spaghetti 200g pancetta or bacon lardons 1 tbsp olive oil 2 eggs Salt and freshly ground black pepper Bunch of fresh parsley ME

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Everyone’s fave – it’s quick, simple, and packed with flavour