Find out what the experts do to ward off winter bugs

Don’t let sickness derail your festive plans

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Why good blood flow is crucial for your heart and brain

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Avoid these common festive ailments...