My bones might be fragile, but my spirit will never waver

From home proofing to a stronger body, here’s how to help

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

Dr Elise Dallas is a GP whose expertise you can trust

Noticed more hair in your brush recently? Often check in the mirror for signs of thinning? You’re not alone. Almost 80%* of us worry about hair loss, and while it’s not uncommon among women over 40, i