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From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

You’ve probably found that some of the best moments in life are spent around the dinner table, enjoying the foods you love with the people you love. But if you suffer from heartburn or indigestion, re

Indigestion, also known as dyspepsia, is a term used to describe pain or discomfort in the upper part of the gut – this includes the stomach and first part of the small intestine. The umbrella term in

Got a medical problem or need health advice? Ask GP Dr Amir Khan