Overcoming impostor syndrome

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

As women, from early on in life, we’re encouraged to be carers, or to be helpful. As little girls, we’re given dolls, toy cleaning appliances and teasets along with the narrative that it’s our job to

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Finding out that someone doesn’t like you can feel crippling, but accepting that you won’t always get along with everyone can be truly liberating

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

In a world that convinces you that wealth equals worth, we’re helping you take back control of your money story…