THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

Every year, the first Monday of January is dubbed Divorce Day, when family lawyers brace for an avalanche of enquiries as couples who limped through Christmas finally call time. But what if that’s you

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

From the sentimentality of the season to the pressure to be joyful, the festive period can feel tough when you’re grieving. As we mark Grief Awareness Week, one writer – who’s carrying the loss of her fiancé and her father – shares what she’s learned

‘After the divorce and the kids moving out, I feel like I’ve disappeared. I’ve spent so long being someone’s wife, someone’s mother, someone’s employee – I don’t know what I want any more. Even small

Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.