How to mend a wounded heart

DATING DILEMMA Amanda is a PR and visibility strategist living in Colchester. After a couple of failed attempts at dating post-divorce, she is very wary of getting hurt again. Labels are something tha

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

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‘I’m not a therapist,’ says Cecelia Ahern, ‘but I do know what it’s like to put everyone else first for so long, you almost disappear.’ It’s this quiet, universal truth that sits at the core of Paper

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

‘It’s not about being the same, it’s about ...