How music can boost your brain

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Try these expert-approved techniques to switch off

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

It is mid-morning at Addenbrooke’s Hospital in Cambridge. The main adult ICU ward is a scene of calm, professional bustle as critical care nurses and doctors attend patients, discuss medication and hu

Try these practises, proven to help you feel more joy

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test