How music can boost your brain

New studies, books, apps and more to help you stay well in mind and body.

Fast feel-good tricks to add to your weekly routine

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

MOOD-BOOSTER