How low can you go?

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

From lotions and potions to plastic fantastic each week our experts will tell you how to stay looking younger for longer whatever your budget