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Obviously, the experts aren’t suggesting you can be 45 with the biologi
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi
Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY