The crying game

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

Oti Mabuse, queen of the Strictly dance floor, captured the UK’s hearts by being her authentic self. She tells Christobel Hastings about her journey, motherhood’s changes and why it’s time to look beyond the dancer…

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

She’s an indie pop sensation who turns life’s messy realities into captivating melodies, and has a growing number of A-list devotees. Following a groundbreaking album and a coveted spot supporting Sabrina Carpenter on tour, Rachel Chinouriri talks viral moments, breaking barriers and how love has changed her life