CREATE A PET-FREE ZONE Reduce allergen levels triggered by pet dander by establishing pet-free areas, like the bedroom. Wash clothing and vacuum carpets and furnishings on a daily basis. Use an allerg

Many ancient civilisations celebrated the new year not on 1 January, but in March. They certainly had a point: spring feels like a new beginning, as nature awakens after the cold, dark days of winter.

We know the feelings well – a dull, throbbing around the cheeks, heavy pressure behind the eyes and a sensation of having a face full of cotton wool. Top that off with a lot of thick gunk when you blo

IT’S World Glaucoma Day on March 12, which is held annually to raise awareness for this eye condition. Glaucoma is an umbrella term for a group of eye conditions that damage the optic nerve, which con

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

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