Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

Model Charli Howard says she fell into the ‘selfobjectification’ trap

It’s time to fight back against female inequality when it comes to working out

I think I must live in a particularly optimistic, some might say simplistic, bubble. I try to live and let live, do unto others as I’d have done to myself and such other well-meaning codes for life. A

Women are incredible. Capable of managing high-flying careers alongside raising children, caring for others and managing households, there is nothing we can’t do. However, this pressure to do it all a

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an