Animal magic

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Try these practises, proven to help you feel more joy

Taking a moment to focus each day could be the key to a happier you

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond