One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

Creating a room where guests want to spend time takes the pressure off busy hosts, says Arabella Youens

Dreams defy exact scientific analysis

Even if you’re apprehensive about technology, you almost certainly often use it without even realising – such as scrolling through Instagram on your phone, asking Alexa a question or planning a route

Whether you strap a wellness coach to your wrist or weave subtle sensors into your clothes, these devices are revolutionising how we track our health