Don’t give your back a bum deal

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

WE NEED TO TALK ABOUT YOUR

Toning up ‘down below’ can have a big impact

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help