Don’t give your back a bum deal

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

Sneak exercise into your day with minimal effort

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment