THE corridors at Glasgow’s New Victoria Hospital are an escape to a destination far more welcoming than the waiting rooms, offices and MRI suites of most hospital visits. It’s something I see for myse

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

We often feel we don’t have the time and headspace to be original or inventive, but art historian and author Katy Hessel says everyone can bring more creativity to their everyday. Here, she tells us how

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Take a moment for YOU this festive season