The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Have you seen anything online that’s made you feel worried?” This is the question Paula*, a leading child psychologist who’d rather not be named, always asks when she first sees children. A few years

An online debate about tech use at mealtimes prompts a few thoughts about the noble art of conversation

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Q I want to move to live closer to nature and the sea, and so I can afford a house with a garden – I divorced five years ago and am in a flat now. I know where I want to go, it is in a beautiful part

Peak problem? Trail trouble? Ask Juls...