‘i have a heart full of gratitude’

The sun was a perfect scarlet sphere hovering over the shimmering sea. On the horizon the mountain range had turned a dusky pink. As Beth’s gaze settled on the tiny island something glinted, a flash o

There’s no time like the present for thinking about the future. Science has told us what we can expect to happen to our bodies as we check into midlife and beyond, but there are certain steps that we

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

At 62 and back on the dating scene, Vanessa Feltz needs just three words to describe her past relationships. “A car crash”, she says. “My entire love life has been a complete abomination, a catastroph

The word should invoke a sense of lightness and frivolity. Instead, those with a front row seat to how it feels to be a girl in 2024 are sounding the alarm. And our own data confirms that girlhood is not just in flux, but in crisis. From the influence of a culture of misogyny on coming of age to the harms inflicted by years-long waiting lists for appropriate care, WH gives this life stage a health check – and asks where it leaves a generation of young women and the people who love them

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST