How to shield yourself from sniper’s alley

BREAST IS BEST FOR FERNE It was a brave move, but reality star Ferne McCann, 34, had no qualms about breastfeeding her baby daughter Finty for our exclusive January cover, which made headlines across

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Feel and look better than ever with our midlife diet plan

With the festive season behind us, you might be thinking about returning to healthy habits to get your year off to the best possible start. We’ve teamed up with Slimming World to bring you this health

Humaira has worked as a garden designer for over 10 years and runs a garden design course. Bob is the author of dozens of gardening books, as well as a radio presenter and organic gardener. A keen fru

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su