The key to a new life was to silence that voice in my head

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Rachel Ward, with actor husband Bryan Brown, in 1983 (below) and on her cattle farm recently (inset) Why do we think it’s acceptable to comment on someone’s looks? Seriously, if I had a quid for every

I recently went to the 20th anniversary celebration of a running club. Twenty years! The same age as the leggings I wear. The club is a glorious mix of parkrunners, buggy-pushers, ultra-marathoners an

I was determined to lose weight but didn’t think I’d do it like this

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image