Have you had your joy snack today?

Fast feel-good tricks to add to your weekly routine

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Take your notebook on a creative journey, as we unleash the power of poetry