Have you had your joy snack today?

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy

Happy stories are contagious, and here’s how you can tell them, too

15 ways to use your outside space for happy, hopeful and healthier living this summer with editor and resilient-gardening expert Kim Stoddart

“ The best picnics aren’t ambitious, they’re thoughtful” ...

Sometimes the tiniest shifts can create the biggest thrills...