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Welcome to Anxiety on Your Mind, the series where we explore the reality of living with anxiety. In this edition, Sian Dennis, 33, from west Berkshire, shares how she navigates mental illness while living alone
In a few weeks most kids will be going back to school, or even starting at a new one. It can be an exciting time, but also an anxious one, so how can we help, asks Lisa Salmon
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Historically speaking, we’ve never lived longer, richer or safer lives than we do now. And yet, so many women feel like they’re failing. It’s time to untangle why – and what we can do about it
Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to