Green shakshuka

What better way to start the day than with eggs for breakfast? Chris Baber proves that eggs don’t need to be boring

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

INGREDIENTS 700g ripe mixed-colour tomatoes 1 clove of garlic 30g fresh mint 2 tbsp red wine vinegar 300g couscous 1 aubergine 1 courgette 1 large red onion 2 Romano peppers Olive oil 125g feta cheese

In his new book The Spanish Pantry , José Pizarro celebrates the ingredients and recipes at the heart of Spanish cuisine

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days