What happens to your body when it’s put under pressure?

Feeling tired? Bloated? Having trouble sleeping? Your cortisol levels might be too high – or, at least, that’s what social media would have you believe. Cortisol is the latest chemical to fall under t

Women’s hormones can have a big impact on energy levels. From periods to menopause, the hormonal ups and downs, shifts and fluctuations have both direct and indirect effects on how women feel. Thankfu

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

The world of HRT and women’s fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to talk about the different types and formulations and what they do.

3 wise women