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Which areas of your wellbeing do you want to overhaul this autumn? T
MIND, BODY, RELATIONSHIPS & MONEY
After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track
YOUR SEPTEMBER BEAUTY RESET
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
On urgency, impulsivity, and the joy of unexpected recklessness
From mindful mornings to improved immunity, Dr Rangan Chatterjee’s simple seasonal habits will ensure you are in the best possible shape before winter hits
