I am very much a spring flower, says our columnist

As the days stretch out, so does our sense of possibility – brighter mornings, longer evenings and more time to focus on ourselves

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

From ‘cool winters’ to ‘soft summers’, discover the concept of colour analysis, and what exploring your personal colour palette can do for your wellbeing

Plan a meet-up with friends to kick off the season with good company, chatter and laughter – and lots of lovely cake! Sharing time and conversation with close friends is one of the easiest ways to ste