The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi

Panic-buying last-minute gifts, spring cleaning the house in time for hosting and making sure you’ve catered to everyone’s dietary requirements can mean this time of year often feels stressful. In fac

T is the season to be run off your feet! Between the Christmas parties, the cooking, the shopping and the hosting, the festive period can run us ragged. That’s why it’s essential to slow down and inco

CAROLS are playing softly, their melodies floating into the kitchen where Miranda is standing at the hob, gently stirring mulled wine. From the bubbling pot, the smell of cinnamon and clove wafts thro

MIND, BODY, RELATIONSHIPS & MONEY

It happens every year around this time. I’ll be going about my day, when all of a sudden I’ll hear the faint jingle of a Christmas song. An advert or shop soundtrack with just the faintest snippet of