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PSYCHOLOGY
Shahroo Izadi is a behavioural change specialist
The writer and mindset coach Lily Silverton shares her approach to boosting productivity at work
The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out
HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY
It’s time to fight back against female inequality when it comes to working out
Don’t wait for your holidays, here’s how to find fulfilment in the every day
Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Jessica Ward, 29, from north-west England, shares her experience of anxiety after being made redundant…