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PSYCHOLOGY
Shahroo Izadi is a behavioural change specialist
For building a mind as strong as your body
psychologies DOSSIER With you in mind ...
Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.
From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready
When summer is in full swing, the tempo ...
‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c
