No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

Writing home with…

Dr Gill Jenkins answers some of your medical questions

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Our celebrity agony aunt, Vanessa Feltz, tackles your problems with her usual wit, wisdom and humour