Are you a victim of ‘trauma dumping’?

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

At 62 and back on the dating scene, Vanessa Feltz needs just three words to describe her past relationships. “A car crash”, she says. “My entire love life has been a complete abomination, a catastroph

FOOD Tasty recipes & amazing ideas

The great GET-AHEA AHEAD

I can pinpoint the moment the existential crisis set in. I was sitting at a huge touchscreen, a 3D model of my naked body slowly spinning before me like a rotisserie chicken. The doctor zoomed in and

MISMATCHED FINANCES. OPPOSING IDEOLOGIES. CHANGING JOBS, LOVE LIVES, FAMILY STRUCTURES –THE LIST GOES ON… 2024 HAS BEEN AYEAR THAT TESTED OUR FRIENDSHIPS IN MANY WAYS. SO JUST HOW DO YOU NAVIGATE ARAPIDLY CHANGING WORLD WITH YOUR CLOSEST RELATIONSHIPS INTACT?