What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

theguardian.com With job markets tight, more people than ever are “job hugging” – clinging on to their positions at work, even if they have fallen out of love with the role, says Ammar Kalia. But if y

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

MIND, BODY, RELATIONSHIPS & MONEY

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…