Why it’s time to stop putting up with monthly misery...

Georgie Wileman channelled her anger at years of being gaslit into a powerful movie

Waking up at 3am in bed, my eyes snapped open. The house was silent and as my husband snoozed beside me, my brain immediately started playing worst-case scenarios, including my entire family dying in

Why hormonal changes might be spiking your symptoms – and what you can do about it

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he