Are you in the grip of ‘decision paralysis’ ?

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

Psychotherapist Anna Mathur’s gentle guide to making ‘good’ decisions – even when they involve Ben and Jerry’s…

WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?

Is it wise to go with your gut feeling? Absolutely, say the experts – and the good news is we get better at listening to our instincts as we age