The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

STOP PEOPLE PLEASING

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

Simple strategies and mindset shifts to help you move forward

Sara-Louise Ackrill’s autism makes the big celebrations difficult, so what is it like to avoid the traditional festivities?

Have you ever been so busy that you ...