Women are running themselves ragged, acting as the glue that holds everything together, and burning out,

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

MIND, BODY, RELATIONSHIPS & MONEY

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DO YOU TAKE ON THE LION’S SHARE OF FESTIVE TASKS? I am very lucky – my husband is a thoroughly modern man. He cooks, takes out the bins and dotes on our kids. He even buys a lot of the presents. But I

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...