8 do relaxed women exist?

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Coaching in action

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

O n a random Tuesday in 2005, I ripped the tag off a new pair of pinstripe shorts and matching blazer (age 12-13, Tammy Girl) slipped my feet into something called a ‘shoe boot’ and picked up a BlackB