How to get fit by absolutely not trying (ie, the best way)

Shift your mindset, find your motivation

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Sick of skinny celebs hogging the limelight, it was time to strike a pose

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

This month… MF contributor, personal trainer and owner of Fit in Midlife,