I know what you’re thinking: ‘Dream boards? I’m too tired for another craft project Denise! I’m still clearing away the Ferrero wrappers, give me a break…’ OK, hear me out, I used to be sceptical too.

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

The new year offers a fresh start, but instead of restrictions, embrace goals that inspire you. Mindset coach Tijen Sheircliff explains how reflection, visualisation and values-based planning can transform your riding journey for an exciting season ahead

New year, New you? Make this the year you take control of your finances... here, Laura Linden shares her top tips

JULIA CAMERON, THE GURU BEHIND THE ARTIST’S WAY , HAS DISTILLED HER LIFE-CHANGING JOURNALLING METHOD INTO SOMETHING SIMPLER. LONG-TIME SUPERFAN MARIANNE POWER EXPLORES WHAT THE PRACTICE UNLOCKS

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind