She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement, she tells WH why she’s a traditionalist when it comes to health habits

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

WHEN LILY ALLEN RETURNED WITH WEST END GIRL , HER FIFTH STUDIO ALBUM, THE WORLD COULD TALK ABOUT NOTHING ELSE. THE OPEN MARRIAGE, THE DOJO, MADELINE! NOW, IN THE WAKE OF HER MOST SUCCESSFUL RELEASE YET, SHE INVITES LOTTE JEFFS OVER FOR TEA TO DISCUSS HOW IT CHANGED HER FOR THE BETTER

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Sananda Maitreya has a plan for reconnecting with his old music. Should his grandchildren become curious about their grandad’s career, he’ll sit down with them and listen to those classic early albums

What’s been your hardest race? The nationals this year, because I messed up hurdle seven and walked over the hurdle then jogged to the finish line. It was an awful experience, the feeling of everyone